Lean Ground Beef and Shrimp Green Bean Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Shrimp Green Bean Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Shrimp Green Bean Stir Fry

Enjoy a delightful surf-and-turf twist on a classic stir fry with lean ground beef and succulent shrimp lightly sautéed with crisp green beans and aromatic seasonings. This dish combines tender meat and seafood with the fresh crunch of green beans, all brought together by a hint of garlic and ginger for a balanced, flavorful meal.

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NUTRITION

244kcal
Protein
42.2g
Fat
9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

3 oz Shrimp (peeled, deveined)

0.5 cup Green Beans

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Non-stick Cooking Spray

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PREPARATION

  • 1

    Pat the ground beef and shrimp dry with a paper towel. Mince the garlic and grate the ginger.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until it begins to brown, about 3-4 minutes.

  • 4

    Add the shrimp to the skillet and cook for an additional 2-3 minutes until the shrimp turn pink and opaque.

  • 5

    Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.

  • 6

    Add the green beans and low-sodium soy sauce, tossing everything together to combine. Stir-fry for an additional 2 minutes until the green beans are just tender but still crisp.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Lean Ground Beef and Shrimp Green Bean Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Shrimp Green Bean Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Shrimp Green Bean Stir Fry

Enjoy a delightful surf-and-turf twist on a classic stir fry with lean ground beef and succulent shrimp lightly sautéed with crisp green beans and aromatic seasonings. This dish combines tender meat and seafood with the fresh crunch of green beans, all brought together by a hint of garlic and ginger for a balanced, flavorful meal.

NUTRITION

244kcal
Protein
42.2g
Fat
9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

3 oz Shrimp (peeled, deveined)

0.5 cup Green Beans

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Non-stick Cooking Spray

PREPARATION

  • 1

    Pat the ground beef and shrimp dry with a paper towel. Mince the garlic and grate the ginger.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until it begins to brown, about 3-4 minutes.

  • 4

    Add the shrimp to the skillet and cook for an additional 2-3 minutes until the shrimp turn pink and opaque.

  • 5

    Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.

  • 6

    Add the green beans and low-sodium soy sauce, tossing everything together to combine. Stir-fry for an additional 2 minutes until the green beans are just tender but still crisp.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.