Lemon-Herb Chicken with Fresh Quinoa and Crisp Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Quinoa and Crisp Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Quinoa and Crisp Vegetable Salad

A bright and refreshing meal featuring tender lemon-herb chicken paired with fluffy quinoa and a crisp medley of fresh vegetables. Each bite delivers a perfect balance of protein, fiber, and zesty flavors, ideal for a health-conscious dinner that nourishes and delights.

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NUTRITION

351kcal
Protein
38.3g
Fat
10.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Cucumber

1/2 medium Tomato

1/2 medium Bell Pepper

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 Tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. In a small bowl, mix half the lemon juice, olive oil, fresh herbs, salt, and pepper.

  • 2

    Pat the chicken breast dry and coat evenly with the lemon-herb mixture. Let marinate for 10 minutes.

  • 3

    Cook the chicken in the heated skillet for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Dice the cucumber, tomato, and bell pepper, and toss with the remaining lemon juice, a pinch of salt, and pepper to create a crisp vegetable salad.

  • 6

    To plate, layer the cooked quinoa, arrange the sliced chicken on top, and garnish with the fresh vegetable salad. Serve immediately.

Lemon-Herb Chicken with Fresh Quinoa and Crisp Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Quinoa and Crisp Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Quinoa and Crisp Vegetable Salad

A bright and refreshing meal featuring tender lemon-herb chicken paired with fluffy quinoa and a crisp medley of fresh vegetables. Each bite delivers a perfect balance of protein, fiber, and zesty flavors, ideal for a health-conscious dinner that nourishes and delights.

NUTRITION

351kcal
Protein
38.3g
Fat
10.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Cucumber

1/2 medium Tomato

1/2 medium Bell Pepper

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 Tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. In a small bowl, mix half the lemon juice, olive oil, fresh herbs, salt, and pepper.

  • 2

    Pat the chicken breast dry and coat evenly with the lemon-herb mixture. Let marinate for 10 minutes.

  • 3

    Cook the chicken in the heated skillet for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Dice the cucumber, tomato, and bell pepper, and toss with the remaining lemon juice, a pinch of salt, and pepper to create a crisp vegetable salad.

  • 6

    To plate, layer the cooked quinoa, arrange the sliced chicken on top, and garnish with the fresh vegetable salad. Serve immediately.