Scrambled Eggs with Sautéed Spinach and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Greek Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Greek Yogurt Parfait

Enjoy a balanced, energizing breakfast featuring creamy scrambled eggs paired with lightly sautéed spinach, and a refreshing Greek yogurt parfait layered with mixed berries, a drizzle of dark chocolate chips, and a sprinkle of crunchy granola. This delightful combination offers savory and slightly sweet flavors to kickstart your day while keeping calories and protein in check.

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NUTRITION

358kcal
Protein
25.3g
Fat
14.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 cup Fresh Spinach (approx. 30g)

1 tsp Olive Oil (5g)

160g Nonfat Greek Yogurt

50g Mixed Berries

10g Dark Chocolate Chips

15g Granola

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the eggs until combined. Pour them into the skillet with the spinach.

  • 4

    Gently scramble the eggs with the spinach until cooked to your desired consistency. Season with a pinch of salt and pepper if desired.

  • 5

    In a serving bowl or a clear glass, layer the nonfat Greek yogurt followed by the mixed berries.

  • 6

    Sprinkle the dark chocolate chips and granola on top of the yogurt and berries to add a delightful crunch and a hint of sweetness.

  • 7

    Serve the scrambled eggs alongside the Greek yogurt parfait for a balanced breakfast experience.

Scrambled Eggs with Sautéed Spinach and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Greek Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Greek Yogurt Parfait

Enjoy a balanced, energizing breakfast featuring creamy scrambled eggs paired with lightly sautéed spinach, and a refreshing Greek yogurt parfait layered with mixed berries, a drizzle of dark chocolate chips, and a sprinkle of crunchy granola. This delightful combination offers savory and slightly sweet flavors to kickstart your day while keeping calories and protein in check.

NUTRITION

358kcal
Protein
25.3g
Fat
14.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 cup Fresh Spinach (approx. 30g)

1 tsp Olive Oil (5g)

160g Nonfat Greek Yogurt

50g Mixed Berries

10g Dark Chocolate Chips

15g Granola

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the eggs until combined. Pour them into the skillet with the spinach.

  • 4

    Gently scramble the eggs with the spinach until cooked to your desired consistency. Season with a pinch of salt and pepper if desired.

  • 5

    In a serving bowl or a clear glass, layer the nonfat Greek yogurt followed by the mixed berries.

  • 6

    Sprinkle the dark chocolate chips and granola on top of the yogurt and berries to add a delightful crunch and a hint of sweetness.

  • 7

    Serve the scrambled eggs alongside the Greek yogurt parfait for a balanced breakfast experience.