Grilled Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent grilled salmon fillet enhanced with fresh lemon and garlic, paired with crisp, garlicky green beans and a serving of wholesome brown rice for a delightful medley of flavors and textures.

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NUTRITION

493kcal
Protein
35.7g
Fat
23.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic clove

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it sit for 10-15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam or sauté the green beans until they are tender-crisp, seasoning lightly with salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions.

  • 6

    Plate the grilled salmon alongside the green beans and brown rice, and serve immediately.

Grilled Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent grilled salmon fillet enhanced with fresh lemon and garlic, paired with crisp, garlicky green beans and a serving of wholesome brown rice for a delightful medley of flavors and textures.

NUTRITION

493kcal
Protein
35.7g
Fat
23.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic clove

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it sit for 10-15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam or sauté the green beans until they are tender-crisp, seasoning lightly with salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions.

  • 6

    Plate the grilled salmon alongside the green beans and brown rice, and serve immediately.