Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas (canned, drained); 3/4 cup cooked Red Lentils; 1 cup Diced Tomatoes; 1 small Onion; 2 cloves Garlic; 1 cup Fresh Spinach; 1 tsp Olive Oil; 1 cup Vegetable Broth; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; 1/2 tsp Turmeric; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming, aromatic stew that combines tender chickpeas and red lentils with vibrant tomatoes, fragrant spices, and a touch of fresh spinach. This comforting dish is perfect for any meal, delivering a satisfying balance of protein and flavor in every hearty spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

10.3g

Carbs

101g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

3/4 cup cooked Red Lentils

1 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1 cup Vegetable Broth

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Turmeric

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat and add the diced onion; sauté until softened, about 3-4 minutes.
2
Add the minced garlic and stir for an additional minute until fragrant.
3
Stir in the ground cumin, smoked paprika, and turmeric, allowing the spices to bloom for about 30 seconds.
4
Add the diced tomatoes and vegetable broth to the pan, stirring to combine with the spices and onions.
5
Mix in the chickpeas and cooked red lentils, bringing the stew to a simmer.
6
Simmer the stew for 8-10 minutes to allow the flavors to meld, then stir in the fresh spinach until just wilted.
7
Season with salt and pepper to taste.
8
Serve warm and enjoy your hearty, spiced chickpea and tomato stew.