Lean Turkey Meatloaf with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Roasted Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Roasted Carrots and Green Beans

A wholesome, lean turkey meatloaf paired with sweet roasted carrots and crisp green beans creates a beautifully balanced dish that is savory, satisfying, and perfect for dinner. The meatloaf is enriched with egg white and whole wheat breadcrumbs to bind the flavors, while a medley of aromatic spices elevates the dish without extra calories.

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NUTRITION

428kcal
Protein
42.9g
Fat
11.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1 cup Chopped Carrots

1.5 cups Green Beans

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, 1/8 tsp of salt, 1/8 tsp of black pepper, garlic powder, and onion powder. Mix until just combined, being careful not to overmix to retain tenderness.

  • 3

    Form the turkey mixture into a small loaf shape and place it on a lightly greased or parchment-lined baking sheet.

  • 4

    Arrange the chopped carrots around the meatloaf on the baking sheet. Drizzle a tiny amount of olive oil if desired (optional, note that this may add a few extra calories) and lightly season with salt and pepper.

  • 5

    Place the meatloaf and carrots in the oven. Bake for 25-30 minutes, or until the turkey reaches an internal temperature of 165°F and the carrots are tender.

  • 6

    While the meatloaf is baking, prepare the green beans by trimming the ends. Toss them lightly with salt, pepper, and a sprinkle of garlic powder.

  • 7

    After 15 minutes of baking the meatloaf, add the green beans to the baking sheet or on a separate tray and roast for the remaining 15 minutes until crisp-tender.

  • 8

    Remove from the oven and let the meatloaf rest for a few minutes before slicing. Serve with the roasted carrots and green beans on the side.

Lean Turkey Meatloaf with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Roasted Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Roasted Carrots and Green Beans

A wholesome, lean turkey meatloaf paired with sweet roasted carrots and crisp green beans creates a beautifully balanced dish that is savory, satisfying, and perfect for dinner. The meatloaf is enriched with egg white and whole wheat breadcrumbs to bind the flavors, while a medley of aromatic spices elevates the dish without extra calories.

NUTRITION

428kcal
Protein
42.9g
Fat
11.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1 cup Chopped Carrots

1.5 cups Green Beans

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, 1/8 tsp of salt, 1/8 tsp of black pepper, garlic powder, and onion powder. Mix until just combined, being careful not to overmix to retain tenderness.

  • 3

    Form the turkey mixture into a small loaf shape and place it on a lightly greased or parchment-lined baking sheet.

  • 4

    Arrange the chopped carrots around the meatloaf on the baking sheet. Drizzle a tiny amount of olive oil if desired (optional, note that this may add a few extra calories) and lightly season with salt and pepper.

  • 5

    Place the meatloaf and carrots in the oven. Bake for 25-30 minutes, or until the turkey reaches an internal temperature of 165°F and the carrots are tender.

  • 6

    While the meatloaf is baking, prepare the green beans by trimming the ends. Toss them lightly with salt, pepper, and a sprinkle of garlic powder.

  • 7

    After 15 minutes of baking the meatloaf, add the green beans to the baking sheet or on a separate tray and roast for the remaining 15 minutes until crisp-tender.

  • 8

    Remove from the oven and let the meatloaf rest for a few minutes before slicing. Serve with the roasted carrots and green beans on the side.