Crispy Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Avocado Rice Bowl

Savor the delightful freshness of a crispy salmon filet complemented by creamy avocado slices atop a bed of tender brown rice. This bowl combines the satisfying crunch of a lightly dusted, pan-seared salmon with the smooth richness of avocado and the subtle earthiness of brown rice, finished with a splash of soy sauce and a hint of garnishing green onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
34g
Fat
28.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 Avocado

1/4 cup Cooked Brown Rice

1 tsp Cornstarch

1 tsp Cooking Oil

1 tsp Soy Sauce

2 tbsp Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Lightly dust the salmon with cornstarch on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the cooking oil. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until the exterior is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through but still moist inside. Remove the salmon from the pan and let it rest for a minute.

  • 4

    In a bowl, arrange the cooked brown rice as the base. Flake the crispy salmon into large, bite-sized pieces and place on top of the rice.

  • 5

    Slice the avocado and arrange it around and on top of the salmon. Drizzle with soy sauce and sprinkle chopped green onions over the bowl.

  • 6

    Serve immediately and enjoy the fresh contrast of textures and flavors.

Crispy Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Avocado Rice Bowl

Savor the delightful freshness of a crispy salmon filet complemented by creamy avocado slices atop a bed of tender brown rice. This bowl combines the satisfying crunch of a lightly dusted, pan-seared salmon with the smooth richness of avocado and the subtle earthiness of brown rice, finished with a splash of soy sauce and a hint of garnishing green onions.

NUTRITION

488kcal
Protein
34g
Fat
28.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 Avocado

1/4 cup Cooked Brown Rice

1 tsp Cornstarch

1 tsp Cooking Oil

1 tsp Soy Sauce

2 tbsp Green Onions

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Lightly dust the salmon with cornstarch on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the cooking oil. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until the exterior is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through but still moist inside. Remove the salmon from the pan and let it rest for a minute.

  • 4

    In a bowl, arrange the cooked brown rice as the base. Flake the crispy salmon into large, bite-sized pieces and place on top of the rice.

  • 5

    Slice the avocado and arrange it around and on top of the salmon. Drizzle with soy sauce and sprinkle chopped green onions over the bowl.

  • 6

    Serve immediately and enjoy the fresh contrast of textures and flavors.