Sesame-Ginger Salmon with Brown Rice and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon with Brown Rice and Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon with Brown Rice and Fresh Crunchy Vegetables

Savor tender, perfectly seared salmon glazed with a bright sesame-ginger dressing, served atop a bed of nutty brown rice and a refreshing medley of crunchy vegetables. This balanced dish pairs aromatic flavors with a satisfying crunch, delivering a wholesome and delicious experience.

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NUTRITION

515kcal
Protein
37.0g
Fat
25.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 cup Chopped Red Bell Pepper

1/4 cup Diced Cucumber

1/4 cup Julienne Carrot

1 tsp Grated Fresh Ginger

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Lime Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    While the skillet heats up, in a small bowl, whisk together grated ginger, low sodium soy sauce, sesame oil, and fresh lime juice to create the sesame-ginger sauce.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 4

    Warm the cooked brown rice if needed, and divide it onto a serving plate.

  • 5

    Top the rice with the seared salmon, then drizzle the sesame-ginger sauce evenly over the salmon.

  • 6

    Arrange the fresh chopped red bell pepper, diced cucumber, and julienned carrot around the salmon for a crunchy, refreshing component.

  • 7

    Serve immediately and enjoy this bright, flavorful dish.

Sesame-Ginger Salmon with Brown Rice and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon with Brown Rice and Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon with Brown Rice and Fresh Crunchy Vegetables

Savor tender, perfectly seared salmon glazed with a bright sesame-ginger dressing, served atop a bed of nutty brown rice and a refreshing medley of crunchy vegetables. This balanced dish pairs aromatic flavors with a satisfying crunch, delivering a wholesome and delicious experience.

NUTRITION

515kcal
Protein
37.0g
Fat
25.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 cup Chopped Red Bell Pepper

1/4 cup Diced Cucumber

1/4 cup Julienne Carrot

1 tsp Grated Fresh Ginger

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Lime Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    While the skillet heats up, in a small bowl, whisk together grated ginger, low sodium soy sauce, sesame oil, and fresh lime juice to create the sesame-ginger sauce.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon reaches your preferred doneness.

  • 4

    Warm the cooked brown rice if needed, and divide it onto a serving plate.

  • 5

    Top the rice with the seared salmon, then drizzle the sesame-ginger sauce evenly over the salmon.

  • 6

    Arrange the fresh chopped red bell pepper, diced cucumber, and julienned carrot around the salmon for a crunchy, refreshing component.

  • 7

    Serve immediately and enjoy this bright, flavorful dish.