Fluffy Protein Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes

Savor these light and fluffy pancakes that combine the natural sweetness of banana with a protein boost from egg whites and whey. Perfect for a nutritious start to your day, these pancakes offer a balanced mix of protein, carbs, and a hint of spice from cinnamon, making them a delightful and energizing meal any time of day.

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NUTRITION

440kcal
Protein
49.2g
Fat
8.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 large Whole Egg (50g)

1/2 medium Banana (60g)

1/4 cup Oat Flour (30g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon (2.6g)

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PREPARATION

  • 1

    In a blender or mixing bowl, combine the egg whites, whole egg, half banana, oat flour, whey protein powder, almond milk, baking powder, and cinnamon.

  • 2

    Blend until the mixture is smooth and uniform, ensuring the banana is well incorporated.

  • 3

    Let the batter sit for about 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small amount of oil.

  • 5

    Pour roughly 1/4 cup of batter for each pancake onto the heated surface.

  • 6

    Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topping with fresh fruit, a drizzle of honey, or a sprinkle of additional cinnamon.

Fluffy Protein Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes

Savor these light and fluffy pancakes that combine the natural sweetness of banana with a protein boost from egg whites and whey. Perfect for a nutritious start to your day, these pancakes offer a balanced mix of protein, carbs, and a hint of spice from cinnamon, making them a delightful and energizing meal any time of day.

NUTRITION

440kcal
Protein
49.2g
Fat
8.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 large Whole Egg (50g)

1/2 medium Banana (60g)

1/4 cup Oat Flour (30g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon (2.6g)

PREPARATION

  • 1

    In a blender or mixing bowl, combine the egg whites, whole egg, half banana, oat flour, whey protein powder, almond milk, baking powder, and cinnamon.

  • 2

    Blend until the mixture is smooth and uniform, ensuring the banana is well incorporated.

  • 3

    Let the batter sit for about 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a small amount of oil.

  • 5

    Pour roughly 1/4 cup of batter for each pancake onto the heated surface.

  • 6

    Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topping with fresh fruit, a drizzle of honey, or a sprinkle of additional cinnamon.