Baked Cod with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender baked cod paired with caramelized Brussels sprouts and a creamy sweet potato mash. This dish is both vibrant and nourishing, making it a perfect balance of mild seafood flavors and comforting, earthy sides.

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NUTRITION

443kcal
Protein
42.4g
Fat
13.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 cup Brussels Sprouts

1/2 tbsp Olive Oil (for Brussels sprouts)

1 tsp Olive Oil (for cod)

1 tbsp Lemon Juice

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them until smooth. Season with a pinch of salt and pepper.

  • 3

    Trim and halve the Brussels sprouts. Toss them in 1/2 tablespoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Place the Brussels sprouts in the oven and roast for 20-25 minutes until the edges are caramelized.

  • 5

    Pat the cod dry using paper towels. Rub the cod fillet with 1 teaspoon olive oil, lemon juice, salt, and pepper on both sides.

  • 6

    Place the cod fillet on a lightly greased baking dish or sheet and bake in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.

  • 7

    Plate the baked cod alongside a generous serving of sweet potato mash and roasted Brussels sprouts. Enjoy your balanced dinner!

Baked Cod with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender baked cod paired with caramelized Brussels sprouts and a creamy sweet potato mash. This dish is both vibrant and nourishing, making it a perfect balance of mild seafood flavors and comforting, earthy sides.

NUTRITION

443kcal
Protein
42.4g
Fat
13.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 cup Brussels Sprouts

1/2 tbsp Olive Oil (for Brussels sprouts)

1 tsp Olive Oil (for cod)

1 tbsp Lemon Juice

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them until smooth. Season with a pinch of salt and pepper.

  • 3

    Trim and halve the Brussels sprouts. Toss them in 1/2 tablespoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Place the Brussels sprouts in the oven and roast for 20-25 minutes until the edges are caramelized.

  • 5

    Pat the cod dry using paper towels. Rub the cod fillet with 1 teaspoon olive oil, lemon juice, salt, and pepper on both sides.

  • 6

    Place the cod fillet on a lightly greased baking dish or sheet and bake in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.

  • 7

    Plate the baked cod alongside a generous serving of sweet potato mash and roasted Brussels sprouts. Enjoy your balanced dinner!