Fresh Spicy Tuna Crunchy Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Crunchy Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Crunchy Wrap

Enjoy a refreshing twist on a classic wrap, loaded with spicy tuna, crisp vegetables, and a creamy, tangy dressing. Each bite offers a satisfying crunch paired with a subtle kick of heat, making this wrap a flavorful and energizing meal perfect for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
40.7g
Fat
11.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) canned tuna in water

1 whole wheat tortilla

1 tbsp non-fat Greek yogurt

1 tsp Sriracha sauce

1/4 cup shredded carrot

1/4 cup julienned red bell pepper

1/4 cup sliced cucumber

1/4 avocado, sliced

2 romaine lettuce leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, mix the non-fat Greek yogurt with Sriracha sauce to create a spicy, creamy dressing.

  • 2

    In a separate bowl, gently combine the drained tuna with the spicy yogurt mixture.

  • 3

    Lay out the whole wheat tortilla and place the romaine lettuce leaves in the center.

  • 4

    Add the tuna mixture on top of the lettuce, then layer with shredded carrots, red bell pepper, cucumber slices, and avocado slices.

  • 5

    Fold the tortilla over the filling, tucking in the sides to form a wrap.

  • 6

    Serve immediately for a fresh and crunchy wrap, or chill for 10 minutes if a colder bite is preferred.

Fresh Spicy Tuna Crunchy Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Crunchy Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Crunchy Wrap

Enjoy a refreshing twist on a classic wrap, loaded with spicy tuna, crisp vegetables, and a creamy, tangy dressing. Each bite offers a satisfying crunch paired with a subtle kick of heat, making this wrap a flavorful and energizing meal perfect for lunch or dinner.

NUTRITION

397kcal
Protein
40.7g
Fat
11.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) canned tuna in water

1 whole wheat tortilla

1 tbsp non-fat Greek yogurt

1 tsp Sriracha sauce

1/4 cup shredded carrot

1/4 cup julienned red bell pepper

1/4 cup sliced cucumber

1/4 avocado, sliced

2 romaine lettuce leaves

PREPARATION

  • 1

    In a small bowl, mix the non-fat Greek yogurt with Sriracha sauce to create a spicy, creamy dressing.

  • 2

    In a separate bowl, gently combine the drained tuna with the spicy yogurt mixture.

  • 3

    Lay out the whole wheat tortilla and place the romaine lettuce leaves in the center.

  • 4

    Add the tuna mixture on top of the lettuce, then layer with shredded carrots, red bell pepper, cucumber slices, and avocado slices.

  • 5

    Fold the tortilla over the filling, tucking in the sides to form a wrap.

  • 6

    Serve immediately for a fresh and crunchy wrap, or chill for 10 minutes if a colder bite is preferred.