Grilled Steak with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a lean and flavorful dinner featuring a perfectly grilled sirloin steak paired with sweet, slightly charred roasted broccoli and a creamy garlic mashed cauliflower. This dish combines robust, savory flavors with light, comforting textures, ensuring a balanced and satisfying meal.

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NUTRITION

481kcal
Protein
38.2g
Fat
28.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Unsalted Butter

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the 5-ounce sirloin steak with salt and pepper as desired.

  • 2

    Place the steak on the grill and cook for about 4-5 minutes per side, or until it reaches your preferred level of doneness. Remove from heat and let it rest for a few minutes.

  • 3

    While the steak is resting, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until slightly charred and tender.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower, 2 cloves of minced garlic (lightly sautéed if preferred to mellow the raw bite), and 1 tablespoon of unsalted butter.

  • 5

    Mash the cauliflower mixture until smooth, adding a pinch of salt and pepper for taste. If needed, add a tiny splash of water for a creamier consistency.

  • 6

    Plate the sliced steak alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Enjoy your balanced and savory dinner.

Grilled Steak with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a lean and flavorful dinner featuring a perfectly grilled sirloin steak paired with sweet, slightly charred roasted broccoli and a creamy garlic mashed cauliflower. This dish combines robust, savory flavors with light, comforting textures, ensuring a balanced and satisfying meal.

NUTRITION

481kcal
Protein
38.2g
Fat
28.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Unsalted Butter

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the 5-ounce sirloin steak with salt and pepper as desired.

  • 2

    Place the steak on the grill and cook for about 4-5 minutes per side, or until it reaches your preferred level of doneness. Remove from heat and let it rest for a few minutes.

  • 3

    While the steak is resting, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until slightly charred and tender.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower, 2 cloves of minced garlic (lightly sautéed if preferred to mellow the raw bite), and 1 tablespoon of unsalted butter.

  • 5

    Mash the cauliflower mixture until smooth, adding a pinch of salt and pepper for taste. If needed, add a tiny splash of water for a creamier consistency.

  • 6

    Plate the sliced steak alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Enjoy your balanced and savory dinner.