Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes, all lightly cooked in olive oil and finished with a sprinkle of tangy feta cheese. Perfectly balanced to jump-start your day with satisfying flavors and a clean nutrient profile.

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NUTRITION

391kcal
Protein
35.8g
Fat
25g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

1/2 cup halved cherry tomatoes (approx 75g)

1 ounce feta cheese (approx 28g)

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Thinly slice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, then add the fresh spinach and halved cherry tomatoes.

  • 4

    Gently scramble the mixture, stirring occasionally until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Crumble the feta cheese over the scramble and stir just to combine for a minute before removing from heat.

  • 6

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes, all lightly cooked in olive oil and finished with a sprinkle of tangy feta cheese. Perfectly balanced to jump-start your day with satisfying flavors and a clean nutrient profile.

NUTRITION

391kcal
Protein
35.8g
Fat
25g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

1/2 cup halved cherry tomatoes (approx 75g)

1 ounce feta cheese (approx 28g)

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Thinly slice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, then add the fresh spinach and halved cherry tomatoes.

  • 4

    Gently scramble the mixture, stirring occasionally until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Crumble the feta cheese over the scramble and stir just to combine for a minute before removing from heat.

  • 6

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast.