Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers a delightful mix of textures and subtle flavors, with the crisp asparagus contrasting beautifully against the rich, buttery salmon. A squeeze of lemon ties the flavors together for a wholesome, satisfying dinner.

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NUTRITION

530kcal
Protein
39.6g
Fat
27.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center. Adjust time based on thickness.

  • 6

    While the salmon cooks, rinse asparagus and trim the woody ends.

  • 7

    Steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 8

    Prepare brown rice according to package instructions, or if pre-cooked, reheat to serving temperature.

  • 9

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the top for brightness.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers a delightful mix of textures and subtle flavors, with the crisp asparagus contrasting beautifully against the rich, buttery salmon. A squeeze of lemon ties the flavors together for a wholesome, satisfying dinner.

NUTRITION

530kcal
Protein
39.6g
Fat
27.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center. Adjust time based on thickness.

  • 6

    While the salmon cooks, rinse asparagus and trim the woody ends.

  • 7

    Steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 8

    Prepare brown rice according to package instructions, or if pre-cooked, reheat to serving temperature.

  • 9

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the top for brightness.