Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring creamy egg whites, lean turkey sausage links, and fresh spinach tossed with a hint of extra virgin olive oil and sweet red bell pepper for a pop of color and flavor.

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NUTRITION

395kcal
Protein
34.7g
Fat
24g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites (~220g)

2 Turkey Sausage Links (~90g total)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil (approx. 13.5g)

0.5 cup diced Red Bell Pepper (~75g)

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PREPARATION

  • 1

    In a bowl, whisk the 0.9 cup of egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Crumble in the two turkey sausage links and cook for another 2-3 minutes, stirring occasionally.

  • 5

    Add the egg whites and toss in the fresh spinach. Stir gently to combine all ingredients.

  • 6

    Cook the scramble for 3-4 minutes or until egg whites are set and the spinach has wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring creamy egg whites, lean turkey sausage links, and fresh spinach tossed with a hint of extra virgin olive oil and sweet red bell pepper for a pop of color and flavor.

NUTRITION

395kcal
Protein
34.7g
Fat
24g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites (~220g)

2 Turkey Sausage Links (~90g total)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil (approx. 13.5g)

0.5 cup diced Red Bell Pepper (~75g)

PREPARATION

  • 1

    In a bowl, whisk the 0.9 cup of egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Crumble in the two turkey sausage links and cook for another 2-3 minutes, stirring occasionally.

  • 5

    Add the egg whites and toss in the fresh spinach. Stir gently to combine all ingredients.

  • 6

    Cook the scramble for 3-4 minutes or until egg whites are set and the spinach has wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.