Name: Salmon Fresh Bowl with Creamy Avocado and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 1/4 Avocado; 1/2 cup Shredded Carrots; 1/2 cup Cucumber Slices; 1/2 cup Red Bell Pepper; 1 cup Spinach; 1 Tbsp Lemon Soy Dressing; 1 tsp Sesame Seeds

Salmon Fresh Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon Fresh Bowl with Creamy Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring tender wild salmon paired with creamy avocado and a medley of crunchy vegetables. This dish brings together the richness of salmon and avocado with the refreshing crispness of fresh carrots, cucumbers, and red bell pepper, all tossed on a bed of leafy mixed greens and drizzled with a light lemon soy dressing.

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NUTRITION

Protein

35.2g

Fat

26.1g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1/4 Avocado

1/2 cup Shredded Carrots

1/2 cup Cucumber Slices

1/2 cup Red Bell Pepper

1 cup Spinach

1 Tbsp Lemon Soy Dressing

1 tsp Sesame Seeds

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PREPARATION

1
Preheat a non-stick pan over medium heat. Season the salmon lightly with salt and pepper.
2
Pan-sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.
3
Meanwhile, slice the avocado into cubes and prepare all vegetables: shred carrots, slice cucumber, and chop red bell pepper.
4
In a bowl, gently toss the spinach with the prepared carrots, cucumber, and red bell pepper.
5
Flake the cooked salmon into bite-sized pieces and arrange over the vegetable bed.
6
Top the bowl with avocado cubes, drizzle with lemon soy dressing, and sprinkle with sesame seeds.
7
Serve immediately and enjoy your vibrant, nutrient-packed bowl.