Hearty Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Stuffed Bell Peppers

Savor this vibrant dish where lean ground turkey mingles with a mix of fresh vegetables and quinoa, all enveloped in a sweet bell pepper. Each bite offers a hearty combination of savory and subtly sweet flavors, making it a satisfying, clean-eating option for dinner.

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NUTRITION

365kcal
Protein
32.1g
Fat
14.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz lean ground turkey

1 medium red bell pepper

1/4 cup diced onion

1/2 cup diced tomato

1/2 cup fresh spinach

1 tsp olive oil

1/4 cup cooked quinoa

1 clove garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and aromatic.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and no longer pink, breaking it apart as it cooks.

  • 5

    Stir in the diced tomato, fresh spinach, and cooked quinoa. Allow the mixture to heat through and the spinach to wilt slightly. Season with salt and pepper to taste.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it generously.

  • 7

    Place the stuffed pepper in a baking dish and cover lightly with foil. Bake in the preheated oven for about 25-30 minutes, or until the pepper is tender.

  • 8

    Remove the foil for the last 5 minutes of baking if you prefer a slightly roasted top.

  • 9

    Serve warm and enjoy your hearty, nutrient-packed meal.

Hearty Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Stuffed Bell Peppers

Savor this vibrant dish where lean ground turkey mingles with a mix of fresh vegetables and quinoa, all enveloped in a sweet bell pepper. Each bite offers a hearty combination of savory and subtly sweet flavors, making it a satisfying, clean-eating option for dinner.

NUTRITION

365kcal
Protein
32.1g
Fat
14.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz lean ground turkey

1 medium red bell pepper

1/4 cup diced onion

1/2 cup diced tomato

1/2 cup fresh spinach

1 tsp olive oil

1/4 cup cooked quinoa

1 clove garlic, minced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and aromatic.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and no longer pink, breaking it apart as it cooks.

  • 5

    Stir in the diced tomato, fresh spinach, and cooked quinoa. Allow the mixture to heat through and the spinach to wilt slightly. Season with salt and pepper to taste.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it generously.

  • 7

    Place the stuffed pepper in a baking dish and cover lightly with foil. Bake in the preheated oven for about 25-30 minutes, or until the pepper is tender.

  • 8

    Remove the foil for the last 5 minutes of baking if you prefer a slightly roasted top.

  • 9

    Serve warm and enjoy your hearty, nutrient-packed meal.