Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with lemon and garlic, perfectly complemented by crisp-roasted asparagus for a satisfying dinner that balances protein and refreshing flavors.

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NUTRITION

355kcal
Protein
38.5g
Fat
18.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus while preparing the chicken.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 4

    In a bowl, toss the asparagus with a drizzle of olive oil, minced garlic, and a little salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the chicken, garnish with a little extra lemon juice if desired, and serve alongside the roasted asparagus.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with lemon and garlic, perfectly complemented by crisp-roasted asparagus for a satisfying dinner that balances protein and refreshing flavors.

NUTRITION

355kcal
Protein
38.5g
Fat
18.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus while preparing the chicken.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 4

    In a bowl, toss the asparagus with a drizzle of olive oil, minced garlic, and a little salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the chicken, garnish with a little extra lemon juice if desired, and serve alongside the roasted asparagus.