Lemon Herb Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a perfectly pan-seared chicken breast infused with lemon and fresh herbs, paired with tender roasted asparagus. This dish is light yet satisfying, ideal for a balanced dinner that’s both nourishing and delicious.

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NUTRITION

357kcal
Protein
43.8g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon (juice and zest)

1 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus by snapping off the woody ends and toss them with half the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat the chicken breast dry. Season both sides with salt, pepper, garlic powder, and dried thyme.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, until the outside is golden and the internal temperature reaches 165°F.

  • 6

    In the last minute of cooking, drizzle lemon juice over the chicken and add a sprinkle of lemon zest to infuse the flavor.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Herb Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a perfectly pan-seared chicken breast infused with lemon and fresh herbs, paired with tender roasted asparagus. This dish is light yet satisfying, ideal for a balanced dinner that’s both nourishing and delicious.

NUTRITION

357kcal
Protein
43.8g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon (juice and zest)

1 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus by snapping off the woody ends and toss them with half the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat the chicken breast dry. Season both sides with salt, pepper, garlic powder, and dried thyme.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, until the outside is golden and the internal temperature reaches 165°F.

  • 6

    In the last minute of cooking, drizzle lemon juice over the chicken and add a sprinkle of lemon zest to infuse the flavor.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.