Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

A hearty and flavorful quesadilla featuring tender lean steak with black beans, crisp bell peppers, and onions sandwiched between whole wheat tortillas, all lightly toasted to a satisfying crunch.

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NUTRITION

395kcal
Protein
38.3g
Fat
13.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

2 Whole Wheat Tortillas

1/4 cup Black Beans (low sodium)

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/2 medium Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean sirloin steak with salt and pepper. Sear the steak in the skillet for about 2-3 minutes per side until cooked to your liking. Transfer to a cutting board and let it rest, then slice thinly.

  • 3

    In the same skillet, add the diced red bell pepper and red onion. Sauté for 2-3 minutes until they begin to soften.

  • 4

    On one whole wheat tortilla, spread a layer of black beans, then add the sautéed veggies, sliced steak, and sprinkle with reduced fat cheddar cheese.

  • 5

    Top with the second tortilla. Place the assembled quesadilla back into the skillet and cook on medium heat. Press lightly with a spatula and cook for about 3-4 minutes until the bottom is crispy and golden.

  • 6

    Carefully flip the quesadilla and cook the other side for an additional 3-4 minutes. Once both sides are crispy and the cheese is melted, remove from the skillet.

  • 7

    Let the quesadilla cool for a minute, slice into wedges, and serve warm.

Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

A hearty and flavorful quesadilla featuring tender lean steak with black beans, crisp bell peppers, and onions sandwiched between whole wheat tortillas, all lightly toasted to a satisfying crunch.

NUTRITION

395kcal
Protein
38.3g
Fat
13.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

2 Whole Wheat Tortillas

1/4 cup Black Beans (low sodium)

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/2 medium Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean sirloin steak with salt and pepper. Sear the steak in the skillet for about 2-3 minutes per side until cooked to your liking. Transfer to a cutting board and let it rest, then slice thinly.

  • 3

    In the same skillet, add the diced red bell pepper and red onion. Sauté for 2-3 minutes until they begin to soften.

  • 4

    On one whole wheat tortilla, spread a layer of black beans, then add the sautéed veggies, sliced steak, and sprinkle with reduced fat cheddar cheese.

  • 5

    Top with the second tortilla. Place the assembled quesadilla back into the skillet and cook on medium heat. Press lightly with a spatula and cook for about 3-4 minutes until the bottom is crispy and golden.

  • 6

    Carefully flip the quesadilla and cook the other side for an additional 3-4 minutes. Once both sides are crispy and the cheese is melted, remove from the skillet.

  • 7

    Let the quesadilla cool for a minute, slice into wedges, and serve warm.