Spiced Chicken with Creamy Tomato Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Broccoli

Enjoy a vibrant dinner featuring tender, spiced chicken breast drizzled with a luscious, lightly creamy tomato sauce, paired beautifully with roasted broccoli. This dish balances robust flavors with a clean, satisfying finish, perfect for a mindful eating journey.

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NUTRITION

329kcal
Protein
38g
Fat
13.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Canned Tomatoes

2 tbsp Nonfat Greek Yogurt

1 cup Broccoli

2 tsp Olive Oil

Spices (Paprika, Cumin, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with paprika, cumin, and garlic powder.

  • 3

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken for 2-3 minutes per side until golden, then transfer it to a plate.

  • 4

    Add the canned tomatoes to the same skillet, letting them simmer for 2 minutes. Stir in the Greek yogurt and remaining olive oil to create a creamy tomato sauce. Adjust seasoning with additional spices if needed.

  • 5

    Place the broccoli on the prepared baking sheet, drizzle with a little salt and pepper, and roast in the oven for about 12-15 minutes until tender and edges begin to crisp.

  • 6

    Return the chicken to the skillet with the sauce, cover, and let it simmer on low heat for 5 minutes to finish cooking through.

  • 7

    Serve the spiced chicken topped with the creamy tomato sauce alongside roasted broccoli. Enjoy your balanced and flavorful meal!

Spiced Chicken with Creamy Tomato Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Broccoli

Enjoy a vibrant dinner featuring tender, spiced chicken breast drizzled with a luscious, lightly creamy tomato sauce, paired beautifully with roasted broccoli. This dish balances robust flavors with a clean, satisfying finish, perfect for a mindful eating journey.

NUTRITION

329kcal
Protein
38g
Fat
13.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Canned Tomatoes

2 tbsp Nonfat Greek Yogurt

1 cup Broccoli

2 tsp Olive Oil

Spices (Paprika, Cumin, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with paprika, cumin, and garlic powder.

  • 3

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken for 2-3 minutes per side until golden, then transfer it to a plate.

  • 4

    Add the canned tomatoes to the same skillet, letting them simmer for 2 minutes. Stir in the Greek yogurt and remaining olive oil to create a creamy tomato sauce. Adjust seasoning with additional spices if needed.

  • 5

    Place the broccoli on the prepared baking sheet, drizzle with a little salt and pepper, and roast in the oven for about 12-15 minutes until tender and edges begin to crisp.

  • 6

    Return the chicken to the skillet with the sauce, cover, and let it simmer on low heat for 5 minutes to finish cooking through.

  • 7

    Serve the spiced chicken topped with the creamy tomato sauce alongside roasted broccoli. Enjoy your balanced and flavorful meal!