Creamy Baked Chicken and Broccoli Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Mac

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Mac

Enjoy a hearty, comforting dish that melds tender baked chicken, vibrant broccoli, and whole wheat macaroni in a luscious, light creamy sauce. This dish delivers satisfying textures and a balanced medley of flavors, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

348kcal
Protein
39.5g
Fat
9.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Broccoli (91g)

½ cup Whole Wheat Macaroni (70g)

2 tbsp Light Cream Cheese (30g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Parmesan Cheese (5g)

½ tsp Garlic Powder

¼ tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    Lightly season the chicken breast with garlic powder and black pepper. Sauté or bake the chicken until just cooked through. Once cooled slightly, dice into bite-sized pieces.

  • 4

    Steam or lightly blanch the broccoli until tender-crisp.

  • 5

    In a medium bowl, mix the light cream cheese, nonfat Greek yogurt, and Parmesan cheese until a smooth sauce forms.

  • 6

    Combine the cooked macaroni, diced chicken, broccoli, and creamy sauce in a baking dish. Stir gently to evenly coat all ingredients.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and bubbly.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve warm.

Creamy Baked Chicken and Broccoli Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Mac

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Mac

Enjoy a hearty, comforting dish that melds tender baked chicken, vibrant broccoli, and whole wheat macaroni in a luscious, light creamy sauce. This dish delivers satisfying textures and a balanced medley of flavors, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

348kcal
Protein
39.5g
Fat
9.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Broccoli (91g)

½ cup Whole Wheat Macaroni (70g)

2 tbsp Light Cream Cheese (30g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Parmesan Cheese (5g)

½ tsp Garlic Powder

¼ tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    Lightly season the chicken breast with garlic powder and black pepper. Sauté or bake the chicken until just cooked through. Once cooled slightly, dice into bite-sized pieces.

  • 4

    Steam or lightly blanch the broccoli until tender-crisp.

  • 5

    In a medium bowl, mix the light cream cheese, nonfat Greek yogurt, and Parmesan cheese until a smooth sauce forms.

  • 6

    Combine the cooked macaroni, diced chicken, broccoli, and creamy sauce in a baking dish. Stir gently to evenly coat all ingredients.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and bubbly.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve warm.