Spicy Peanut Chicken and Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Peanut Chicken and Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Spicy Peanut Chicken and Sweet Potato Stew

A hearty and warming stew featuring tender chicken breast and sweet potato, accented with a kick of spice and a subtle nuttiness from peanut butter. This dish delivers a balanced blend of flavors, making it a perfect option for a nutritious dinner that satisfies both taste and fitness goals.

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NUTRITION

431kcal
Protein
39.1g
Fat
12.0g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Sweet Potato

1 tbsp Natural Peanut Butter

50g Yellow Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1/2 tsp Chili Flakes

1 tsp Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Peel and cube the sweet potato; dice the onion and mince the garlic and ginger.

  • 3

    In a medium pot, sauté the onion in a small amount of water or non-stick spray over medium heat until translucent.

  • 4

    Add the garlic, ginger, and chili flakes, stirring for about 1 minute until fragrant.

  • 5

    Add the chicken pieces and cook until lightly browned on all sides.

  • 6

    Mix in the sweet potato cubes, followed by the low-sodium chicken broth. Bring the mixture to a simmer.

  • 7

    Cover the pot and let it simmer for 15-20 minutes, or until the sweet potato is tender and the chicken is fully cooked.

  • 8

    Stir in the peanut butter until well incorporated into the stew. Season with salt and pepper.

  • 9

    Allow the stew to simmer for another 2 minutes for flavors to meld, then serve hot.

Spicy Peanut Chicken and Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Peanut Chicken and Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Spicy Peanut Chicken and Sweet Potato Stew

A hearty and warming stew featuring tender chicken breast and sweet potato, accented with a kick of spice and a subtle nuttiness from peanut butter. This dish delivers a balanced blend of flavors, making it a perfect option for a nutritious dinner that satisfies both taste and fitness goals.

NUTRITION

431kcal
Protein
39.1g
Fat
12.0g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Sweet Potato

1 tbsp Natural Peanut Butter

50g Yellow Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1/2 tsp Chili Flakes

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Peel and cube the sweet potato; dice the onion and mince the garlic and ginger.

  • 3

    In a medium pot, sauté the onion in a small amount of water or non-stick spray over medium heat until translucent.

  • 4

    Add the garlic, ginger, and chili flakes, stirring for about 1 minute until fragrant.

  • 5

    Add the chicken pieces and cook until lightly browned on all sides.

  • 6

    Mix in the sweet potato cubes, followed by the low-sodium chicken broth. Bring the mixture to a simmer.

  • 7

    Cover the pot and let it simmer for 15-20 minutes, or until the sweet potato is tender and the chicken is fully cooked.

  • 8

    Stir in the peanut butter until well incorporated into the stew. Season with salt and pepper.

  • 9

    Allow the stew to simmer for another 2 minutes for flavors to meld, then serve hot.