Nutty Melon Seed Chicken and Spinach Stew with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nutty Melon Seed Chicken and Spinach Stew with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Nutty Melon Seed Chicken and Spinach Stew with Creamy Sweet Potato Mash

Enjoy a comforting dish that marries tender chicken and vibrant spinach in a savory stew, accented by crunchy melon seeds, paired with a silky sweet potato mash for a balanced and flavorful meal.

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NUTRITION

372kcal
Protein
33.2g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

100g Sweet Potato

1 tbsp Melon Seeds

50g Spinach

50g Yellow Onion

1/2 cup Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or boil until tender. Once soft, mash with a fork until creamy.

  • 2

    Heat olive oil in a pan over medium heat. Sauté chopped garlic and diced onion until translucent and fragrant.

  • 3

    Add cubed chicken breast to the pan and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and add a pinch of salt and pepper. Simmer for about 8-10 minutes until the chicken is thoroughly cooked.

  • 5

    Stir in the spinach and cook for an extra 2 minutes until wilted.

  • 6

    In a separate small pan, lightly toast melon seeds for 1-2 minutes to enhance their nutty flavor.

  • 7

    To serve, spoon a portion of the creamy sweet potato mash onto a plate, pour the chicken and spinach stew over it, and sprinkle the toasted melon seeds on top for crunch.

Nutty Melon Seed Chicken and Spinach Stew with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nutty Melon Seed Chicken and Spinach Stew with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Nutty Melon Seed Chicken and Spinach Stew with Creamy Sweet Potato Mash

Enjoy a comforting dish that marries tender chicken and vibrant spinach in a savory stew, accented by crunchy melon seeds, paired with a silky sweet potato mash for a balanced and flavorful meal.

NUTRITION

372kcal
Protein
33.2g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

100g Sweet Potato

1 tbsp Melon Seeds

50g Spinach

50g Yellow Onion

1/2 cup Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or boil until tender. Once soft, mash with a fork until creamy.

  • 2

    Heat olive oil in a pan over medium heat. Sauté chopped garlic and diced onion until translucent and fragrant.

  • 3

    Add cubed chicken breast to the pan and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and add a pinch of salt and pepper. Simmer for about 8-10 minutes until the chicken is thoroughly cooked.

  • 5

    Stir in the spinach and cook for an extra 2 minutes until wilted.

  • 6

    In a separate small pan, lightly toast melon seeds for 1-2 minutes to enhance their nutty flavor.

  • 7

    To serve, spoon a portion of the creamy sweet potato mash onto a plate, pour the chicken and spinach stew over it, and sprinkle the toasted melon seeds on top for crunch.