Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Enjoy a delicate balance of flavors with seared Ahi tuna boasting a perfectly crisp exterior and tender, pink center. Paired with lightly roasted asparagus and a bright, creamy wasabi mayo, this dish offers a subtle kick and fresh, vibrant taste that's as visually appealing as it is delicious.

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NUTRITION

379kcal
Protein
35.9g
Fat
23g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Olive Oil (for searing)

1 cup Asparagus

0.5 tbsp Olive Oil (for roasting asparagus)

2 tbsp 2% Greek Yogurt

1 tsp Wasabi Paste

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over high heat until it shimmers.

  • 3

    Sear the tuna for about 1-2 minutes per side to achieve a crispy exterior while keeping the center rare. Remove from heat and set aside.

  • 4

    Preheat the oven to 425°F. Toss the asparagus with 0.5 tablespoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes, until tender-crisp.

  • 6

    In a small bowl, mix the 2 tablespoons of 2% Greek yogurt with 1 teaspoon of wasabi paste to create a creamy wasabi mayo.

  • 7

    Plate the roasted asparagus and place the seared tuna on top or alongside. Drizzle the wasabi mayo over the tuna or serve it on the side for dipping.

  • 8

    Serve immediately and enjoy the balance of crisp, creamy, and fresh flavors.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Enjoy a delicate balance of flavors with seared Ahi tuna boasting a perfectly crisp exterior and tender, pink center. Paired with lightly roasted asparagus and a bright, creamy wasabi mayo, this dish offers a subtle kick and fresh, vibrant taste that's as visually appealing as it is delicious.

NUTRITION

379kcal
Protein
35.9g
Fat
23g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Olive Oil (for searing)

1 cup Asparagus

0.5 tbsp Olive Oil (for roasting asparagus)

2 tbsp 2% Greek Yogurt

1 tsp Wasabi Paste

PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over high heat until it shimmers.

  • 3

    Sear the tuna for about 1-2 minutes per side to achieve a crispy exterior while keeping the center rare. Remove from heat and set aside.

  • 4

    Preheat the oven to 425°F. Toss the asparagus with 0.5 tablespoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes, until tender-crisp.

  • 6

    In a small bowl, mix the 2 tablespoons of 2% Greek yogurt with 1 teaspoon of wasabi paste to create a creamy wasabi mayo.

  • 7

    Plate the roasted asparagus and place the seared tuna on top or alongside. Drizzle the wasabi mayo over the tuna or serve it on the side for dipping.

  • 8

    Serve immediately and enjoy the balance of crisp, creamy, and fresh flavors.