Garlic Herb Pan-Seared Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Shrimp with Roasted Asparagus

Savor the vibrant flavors of succulent shrimp kissed by a garlic herb medley, perfectly paired with tender, roasted asparagus drizzled in extra virgin olive oil. This dish offers a delightful balance of protein and healthy fats, with a burst of citrus to round out the experience.

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NUTRITION

358kcal
Protein
37.0g
Fat
20.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

6 spears Asparagus

1 tbsp Extra Virgin Olive Oil (for roasting)

1 tsp Extra Virgin Olive Oil (for searing)

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Thyme blend)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the woody ends of the asparagus and place them on a baking sheet.

  • 2

    Drizzle 1 tablespoon of extra virgin olive oil over the asparagus and season with a pinch of salt and pepper. Toss lightly to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the shrimp dry. In a small bowl, combine minced garlic (from 2 cloves), 2 tablespoons of chopped fresh herbs, lemon juice, and a pinch of salt and pepper.

  • 5

    Heat 1 teaspoon of extra virgin olive oil in a large pan over medium-high heat. Once the oil shimmers, add the shrimp.

  • 6

    Sear the shrimp for about 2-3 minutes on each side, or until they turn pink and are just cooked through. In the last minute, add the garlic herb mixture and toss to coat the shrimp evenly.

  • 7

    Remove the pan from heat and serve the garlic herb shrimp alongside the roasted asparagus.

  • 8

    Finish with an extra squeeze of lemon juice if desired, and enjoy your balanced, nutrient-packed meal!

Garlic Herb Pan-Seared Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Shrimp with Roasted Asparagus

Savor the vibrant flavors of succulent shrimp kissed by a garlic herb medley, perfectly paired with tender, roasted asparagus drizzled in extra virgin olive oil. This dish offers a delightful balance of protein and healthy fats, with a burst of citrus to round out the experience.

NUTRITION

358kcal
Protein
37.0g
Fat
20.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

6 spears Asparagus

1 tbsp Extra Virgin Olive Oil (for roasting)

1 tsp Extra Virgin Olive Oil (for searing)

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Thyme blend)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the woody ends of the asparagus and place them on a baking sheet.

  • 2

    Drizzle 1 tablespoon of extra virgin olive oil over the asparagus and season with a pinch of salt and pepper. Toss lightly to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the shrimp dry. In a small bowl, combine minced garlic (from 2 cloves), 2 tablespoons of chopped fresh herbs, lemon juice, and a pinch of salt and pepper.

  • 5

    Heat 1 teaspoon of extra virgin olive oil in a large pan over medium-high heat. Once the oil shimmers, add the shrimp.

  • 6

    Sear the shrimp for about 2-3 minutes on each side, or until they turn pink and are just cooked through. In the last minute, add the garlic herb mixture and toss to coat the shrimp evenly.

  • 7

    Remove the pan from heat and serve the garlic herb shrimp alongside the roasted asparagus.

  • 8

    Finish with an extra squeeze of lemon juice if desired, and enjoy your balanced, nutrient-packed meal!