Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a fresh and satisfying lunch featuring tender grilled chicken breast marinated in zesty lemon and garlic, served alongside fluffy quinoa and crisp steamed broccoli. This balanced meal delivers vibrant flavors with a lean protein kick, perfect for a nutritious mid-day boost.

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NUTRITION

445kcal
Protein
51.0g
Fat
12.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Combine the lemon juice, minced garlic, and olive oil in a bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated, and let it sit for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 6

    Slice the grilled chicken and plate it with the quinoa and broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a fresh and satisfying lunch featuring tender grilled chicken breast marinated in zesty lemon and garlic, served alongside fluffy quinoa and crisp steamed broccoli. This balanced meal delivers vibrant flavors with a lean protein kick, perfect for a nutritious mid-day boost.

NUTRITION

445kcal
Protein
51.0g
Fat
12.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Combine the lemon juice, minced garlic, and olive oil in a bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated, and let it sit for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender.

  • 6

    Slice the grilled chicken and plate it with the quinoa and broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.