Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a creamy cauliflower mash. The dish is accented with a hint of garlic and lemon, creating a plate that's as nourishing as it is flavorful.

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NUTRITION

565kcal
Protein
50.7g
Fat
33.0g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

1/4 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Trim the ends of the Brussels sprouts and halve them. Toss the sprouts with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 2

    Place the Brussels sprouts in the oven and roast for 20-25 minutes, turning halfway through, until they are tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 10 minutes. Once soft, transfer them to a bowl, add the minced garlic, a squeeze of lemon, and a splash of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon skin-side down. Sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon with a generous serving of cauliflower mash and roasted Brussels sprouts on the side. Squeeze additional lemon over the salmon if desired and serve immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a creamy cauliflower mash. The dish is accented with a hint of garlic and lemon, creating a plate that's as nourishing as it is flavorful.

NUTRITION

565kcal
Protein
50.7g
Fat
33.0g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

1/4 Lemon

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Trim the ends of the Brussels sprouts and halve them. Toss the sprouts with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 2

    Place the Brussels sprouts in the oven and roast for 20-25 minutes, turning halfway through, until they are tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 10 minutes. Once soft, transfer them to a bowl, add the minced garlic, a squeeze of lemon, and a splash of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon skin-side down. Sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon with a generous serving of cauliflower mash and roasted Brussels sprouts on the side. Squeeze additional lemon over the salmon if desired and serve immediately.