Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, and tender roasted sweet potato cubes. Perfect for a balanced morning boost.

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NUTRITION

446kcal
Protein
40.1g
Fat
12.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 link turkey sausage (85g)

1 cup fresh spinach (30g)

1 cup roasted sweet potato cubes (150g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cubed sweet potato with a light drizzle of olive oil, salt, and pepper. Roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently with the sausage.

  • 5

    Once the eggs begin to scramble, add the fresh spinach and cook until just wilted.

  • 6

    Fold in the roasted sweet potato cubes, season with salt and pepper to taste, and cook for an additional minute to combine flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast scramble!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, and tender roasted sweet potato cubes. Perfect for a balanced morning boost.

NUTRITION

446kcal
Protein
40.1g
Fat
12.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 link turkey sausage (85g)

1 cup fresh spinach (30g)

1 cup roasted sweet potato cubes (150g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cubed sweet potato with a light drizzle of olive oil, salt, and pepper. Roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently with the sausage.

  • 5

    Once the eggs begin to scramble, add the fresh spinach and cook until just wilted.

  • 6

    Fold in the roasted sweet potato cubes, season with salt and pepper to taste, and cook for an additional minute to combine flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast scramble!