Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a vibrant and protein-packed meal featuring light and fluffy scrambled eggs enriched with low fat cottage cheese, perfectly complemented by a medley of sautéed spinach and juicy cherry tomatoes. This dish delivers a delightful mix of textures and flavors that's easy to make and nourishing for any time of day.

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NUTRITION

452kcal
Protein
39.6g
Fat
28.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until well blended. Stir in the low fat cottage cheese for extra creaminess.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until it starts to wilt, about 1-2 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional 1-2 minutes until they soften slightly.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the greens and tomatoes. Allow the eggs to sit for a few seconds before gently stirring them with a spatula.

  • 5

    Continue to cook on medium-low heat, stirring frequently, until the eggs are softly scrambled and fully cooked, approximately 4-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a vibrant and protein-packed meal featuring light and fluffy scrambled eggs enriched with low fat cottage cheese, perfectly complemented by a medley of sautéed spinach and juicy cherry tomatoes. This dish delivers a delightful mix of textures and flavors that's easy to make and nourishing for any time of day.

NUTRITION

452kcal
Protein
39.6g
Fat
28.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until well blended. Stir in the low fat cottage cheese for extra creaminess.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until it starts to wilt, about 1-2 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional 1-2 minutes until they soften slightly.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the greens and tomatoes. Allow the eggs to sit for a few seconds before gently stirring them with a spatula.

  • 5

    Continue to cook on medium-low heat, stirring frequently, until the eggs are softly scrambled and fully cooked, approximately 4-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.