Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy these light and fluffy protein pancakes paired with warm, spiced bananas. The soft, tender pancakes blend egg whites, oats, and vanilla whey protein for a balanced, satisfying meal, while the sautéed bananas add a natural sweetness with a hint of cinnamon warmth.

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NUTRITION

508kcal
Protein
46.4g
Fat
5.3g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 medium banana (60g) for batter

1/4 cup unsweetened almond milk (60ml)

1/2 tsp baking powder (2g)

1/4 tsp cinnamon (1g) for batter

1 medium banana (118g) for topping

1/4 tsp ground cinnamon (1g) for topping

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla whey protein powder, mashed 1/2 banana, unsweetened almond milk, baking powder, and 1/4 tsp cinnamon. Blend until smooth and well combined.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if needed.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Meanwhile, slice the remaining banana into rounds. In a small saucepan over medium heat, warm the banana slices with a light sprinkle of cinnamon until they become tender and slightly caramelized, about 3-4 minutes.

  • 6

    Serve the warm pancakes topped with the spiced banana slices. Enjoy immediately.

Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy these light and fluffy protein pancakes paired with warm, spiced bananas. The soft, tender pancakes blend egg whites, oats, and vanilla whey protein for a balanced, satisfying meal, while the sautéed bananas add a natural sweetness with a hint of cinnamon warmth.

NUTRITION

508kcal
Protein
46.4g
Fat
5.3g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1/2 medium banana (60g) for batter

1/4 cup unsweetened almond milk (60ml)

1/2 tsp baking powder (2g)

1/4 tsp cinnamon (1g) for batter

1 medium banana (118g) for topping

1/4 tsp ground cinnamon (1g) for topping

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla whey protein powder, mashed 1/2 banana, unsweetened almond milk, baking powder, and 1/4 tsp cinnamon. Blend until smooth and well combined.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if needed.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Meanwhile, slice the remaining banana into rounds. In a small saucepan over medium heat, warm the banana slices with a light sprinkle of cinnamon until they become tender and slightly caramelized, about 3-4 minutes.

  • 6

    Serve the warm pancakes topped with the spiced banana slices. Enjoy immediately.