Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Crispy Roasted Brussels Sprouts

Experience a harmonious blend of savory and sweet with tender pork tenderloin drizzled in a maple glaze, perfectly complemented by a silky cauliflower mash and crispy roasted Brussels sprouts. This dinner offers a balanced profile of flavors and textures in every bite.

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NUTRITION

347kcal
Protein
30g
Fat
13.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

1 tablespoon Maple Syrup

1.5 cups cauliflower florets

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil (for mash)

1 cup Brussels Sprouts

1 teaspoon Olive Oil (for sprouts)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with paper towels. Season lightly with salt and pepper. Brush it with maple syrup on all sides.

  • 3

    Heat a skillet over medium-high heat and sear the pork tenderloin for about 2 minutes per side until lightly browned. Transfer the pork to an oven-safe dish and finish cooking in the oven for about 12-15 minutes or until the internal temperature reaches 145°F.

  • 4

    Meanwhile, prepare the cauliflower mash: Steam the cauliflower florets until very tender, about 10 minutes. Transfer them to a blender along with the low-fat milk, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 5

    For the Brussels sprouts, trim and halve them. Toss with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until they are crispy on the edges.

  • 6

    Slice the pork tenderloin and plate with a serving of creamy cauliflower mash and roasted Brussels sprouts. Serve immediately and enjoy your balanced meal.

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Crispy Roasted Brussels Sprouts

Experience a harmonious blend of savory and sweet with tender pork tenderloin drizzled in a maple glaze, perfectly complemented by a silky cauliflower mash and crispy roasted Brussels sprouts. This dinner offers a balanced profile of flavors and textures in every bite.

NUTRITION

347kcal
Protein
30g
Fat
13.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

1 tablespoon Maple Syrup

1.5 cups cauliflower florets

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil (for mash)

1 cup Brussels Sprouts

1 teaspoon Olive Oil (for sprouts)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with paper towels. Season lightly with salt and pepper. Brush it with maple syrup on all sides.

  • 3

    Heat a skillet over medium-high heat and sear the pork tenderloin for about 2 minutes per side until lightly browned. Transfer the pork to an oven-safe dish and finish cooking in the oven for about 12-15 minutes or until the internal temperature reaches 145°F.

  • 4

    Meanwhile, prepare the cauliflower mash: Steam the cauliflower florets until very tender, about 10 minutes. Transfer them to a blender along with the low-fat milk, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 5

    For the Brussels sprouts, trim and halve them. Toss with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until they are crispy on the edges.

  • 6

    Slice the pork tenderloin and plate with a serving of creamy cauliflower mash and roasted Brussels sprouts. Serve immediately and enjoy your balanced meal.