Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. This plate offers a satisfying balance of tender, flavorful fish and comforting, garlicky vegetables, making it an ideal dinner that is both wholesome and delicious.

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NUTRITION

511kcal
Protein
42.7g
Fat
33.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for green beans)

1/2 tbsp Olive Oil (for cauliflower mash)

3 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes per side until cooked through and slightly golden.

  • 3

    While the salmon cooks, steam the green beans until just tender, about 4-5 minutes. In a separate small pan, heat 1 teaspoon of olive oil over medium heat and sauté minced garlic until fragrant, then toss in the green beans and finish with a pinch of salt.

  • 4

    Break cauliflower into florets and steam until very tender, around 8-10 minutes. Transfer to a blender or food processor, add 1/2 tablespoon of olive oil, a pinch of salt, and the sautéed garlic (optional) then blend until smooth to create a creamy mash.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for an extra burst of freshness.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. This plate offers a satisfying balance of tender, flavorful fish and comforting, garlicky vegetables, making it an ideal dinner that is both wholesome and delicious.

NUTRITION

511kcal
Protein
42.7g
Fat
33.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for green beans)

1/2 tbsp Olive Oil (for cauliflower mash)

3 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes per side until cooked through and slightly golden.

  • 3

    While the salmon cooks, steam the green beans until just tender, about 4-5 minutes. In a separate small pan, heat 1 teaspoon of olive oil over medium heat and sauté minced garlic until fragrant, then toss in the green beans and finish with a pinch of salt.

  • 4

    Break cauliflower into florets and steam until very tender, around 8-10 minutes. Transfer to a blender or food processor, add 1/2 tablespoon of olive oil, a pinch of salt, and the sautéed garlic (optional) then blend until smooth to create a creamy mash.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for an extra burst of freshness.