Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage mixed with fresh spinach. This dish is elevated with a touch of olive oil, served alongside toasted whole wheat bread, creamy avocado, and a sprinkle of tangy feta cheese for texture and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
32.8g
Fat
21.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 turkey sausage link (50g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (40g)

1 quarter Avocado (50g)

1 tsp Feta Cheese (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and let them cook undisturbed for about a minute until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) and fresh spinach to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast, and top with a quarter of sliced avocado and a light sprinkle of feta cheese.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage mixed with fresh spinach. This dish is elevated with a touch of olive oil, served alongside toasted whole wheat bread, creamy avocado, and a sprinkle of tangy feta cheese for texture and flavor.

NUTRITION

383kcal
Protein
32.8g
Fat
21.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 turkey sausage link (50g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (40g)

1 quarter Avocado (50g)

1 tsp Feta Cheese (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and let them cook undisturbed for about a minute until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) and fresh spinach to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast, and top with a quarter of sliced avocado and a light sprinkle of feta cheese.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.