Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant fusion dish featuring tender, oven-baked chicken breast coated lightly in crisp breadcrumbs, complemented by sweet roasted bell peppers and juicy pineapple chunks tossed in a tangy sweet and sour drizzle. This balanced meal offers a lively mix of textures and flavors that dance on your palate with every bite.

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NUTRITION

374kcal
Protein
46.3g
Fat
5.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

0.5 cup Pineapple Chunks

1 tbsp Whole Wheat Breadcrumbs

1 tsp Cornstarch

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the cornstarch, low-sodium soy sauce, rice vinegar, and honey. Mix well to create the sweet and sour drizzle.

  • 3

    Pat the chicken breast dry, then lightly coat it with the breadcrumb by pressing the crumbs onto the surface after dusting with a bit of cornstarch.

  • 4

    Place the coated chicken on the prepared baking sheet.

  • 5

    Slice the red bell pepper into strips and arrange around the chicken. Add pineapple chunks alongside for roasting.

  • 6

    Drizzle the sweet and sour mixture evenly over the chicken and vegetables.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred at the edges.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant fusion dish featuring tender, oven-baked chicken breast coated lightly in crisp breadcrumbs, complemented by sweet roasted bell peppers and juicy pineapple chunks tossed in a tangy sweet and sour drizzle. This balanced meal offers a lively mix of textures and flavors that dance on your palate with every bite.

NUTRITION

374kcal
Protein
46.3g
Fat
5.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

0.5 cup Pineapple Chunks

1 tbsp Whole Wheat Breadcrumbs

1 tsp Cornstarch

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the cornstarch, low-sodium soy sauce, rice vinegar, and honey. Mix well to create the sweet and sour drizzle.

  • 3

    Pat the chicken breast dry, then lightly coat it with the breadcrumb by pressing the crumbs onto the surface after dusting with a bit of cornstarch.

  • 4

    Place the coated chicken on the prepared baking sheet.

  • 5

    Slice the red bell pepper into strips and arrange around the chicken. Add pineapple chunks alongside for roasting.

  • 6

    Drizzle the sweet and sour mixture evenly over the chicken and vegetables.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred at the edges.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.