Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant twist on a classic with crispy baked chicken enveloped in a light, whole wheat breadcrumb coating and topped with a tangy homemade sweet and sour sauce. Roasted pineapple and bell peppers add a burst of sweetness and crunch, making each bite a balanced blend of savory, tangy, and refreshing flavors.

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NUTRITION

398kcal
Protein
43.8g
Fat
5.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Fresh Pineapple Chunks

1/2 cup Sliced Red Bell Pepper

1 Egg White

1/4 cup Whole Wheat Bread Crumbs

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white to be used as a binding agent for the coating.

  • 3

    In another bowl, combine the whole wheat bread crumbs with a pinch of salt, pepper, and any additional spices you enjoy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the bread crumbs mixture.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    In a separate bowl, mix the pineapple juice, rice vinegar, and honey to create your sweet and sour sauce.

  • 7

    Arrange the pineapple chunks and sliced red bell peppers around the chicken on the baking sheet.

  • 8

    Bake everything in the oven for about 20-25 minutes, turning the vegetables halfway through, until the chicken is cooked through and the coating is crisp.

  • 9

    During the last 5 minutes of baking, drizzle a bit of the sweet and sour sauce over the chicken to incorporate the flavor.

  • 10

    Remove from oven and let rest for a couple of minutes before serving. Drizzle any remaining sauce on top if desired.

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant twist on a classic with crispy baked chicken enveloped in a light, whole wheat breadcrumb coating and topped with a tangy homemade sweet and sour sauce. Roasted pineapple and bell peppers add a burst of sweetness and crunch, making each bite a balanced blend of savory, tangy, and refreshing flavors.

NUTRITION

398kcal
Protein
43.8g
Fat
5.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Fresh Pineapple Chunks

1/2 cup Sliced Red Bell Pepper

1 Egg White

1/4 cup Whole Wheat Bread Crumbs

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white to be used as a binding agent for the coating.

  • 3

    In another bowl, combine the whole wheat bread crumbs with a pinch of salt, pepper, and any additional spices you enjoy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the bread crumbs mixture.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    In a separate bowl, mix the pineapple juice, rice vinegar, and honey to create your sweet and sour sauce.

  • 7

    Arrange the pineapple chunks and sliced red bell peppers around the chicken on the baking sheet.

  • 8

    Bake everything in the oven for about 20-25 minutes, turning the vegetables halfway through, until the chicken is cooked through and the coating is crisp.

  • 9

    During the last 5 minutes of baking, drizzle a bit of the sweet and sour sauce over the chicken to incorporate the flavor.

  • 10

    Remove from oven and let rest for a couple of minutes before serving. Drizzle any remaining sauce on top if desired.