Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh bell peppers and spinach, all gently sautéed in olive oil and topped with creamy avocado slices. This dish blends bright flavors and textures to provide a satisfying start to your day.

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NUTRITION

427kcal
Protein
34.8g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 85g total)

1 cup chopped red bell pepper (149g)

0.5 cup fresh spinach (15g)

1 teaspoon olive oil (4.5g)

1 half avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil warms, chop the red bell pepper into small pieces and roughly chop the spinach.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Pour the egg whites into a bowl and whisk gently.

  • 5

    Add the chopped bell peppers and spinach to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 6

    Add the sliced turkey sausage and continue to cook for another 2 minutes.

  • 7

    Pour in the egg whites to the skillet, stirring gently to combine with the veggies and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 8

    Transfer the scramble to a plate and top with sliced half avocado.

  • 9

    Serve warm and enjoy your protein-packed, colorful breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh bell peppers and spinach, all gently sautéed in olive oil and topped with creamy avocado slices. This dish blends bright flavors and textures to provide a satisfying start to your day.

NUTRITION

427kcal
Protein
34.8g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 85g total)

1 cup chopped red bell pepper (149g)

0.5 cup fresh spinach (15g)

1 teaspoon olive oil (4.5g)

1 half avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil warms, chop the red bell pepper into small pieces and roughly chop the spinach.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Pour the egg whites into a bowl and whisk gently.

  • 5

    Add the chopped bell peppers and spinach to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 6

    Add the sliced turkey sausage and continue to cook for another 2 minutes.

  • 7

    Pour in the egg whites to the skillet, stirring gently to combine with the veggies and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 8

    Transfer the scramble to a plate and top with sliced half avocado.

  • 9

    Serve warm and enjoy your protein-packed, colorful breakfast.