Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Pinch Black Pepper; Pinch Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the lean, flavorful grilled chicken breast paired with nutty quinoa and tender steamed broccoli, all brought together with a hint of lemon and garlic. This dish is light yet satisfying, perfectly crafted to fuel your day with balanced macros and fresh, vibrant tastes.

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NUTRITION

Protein

42.5g

Fat

11.2g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and black pepper.
3
Brush the chicken breast with the olive oil mixture ensuring it’s evenly coated.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring a juicy and well-cooked finish.
5
While the chicken is grilling, prepare quinoa according to package instructions then measure out 0.75 cup of cooked quinoa.
6
Steam the broccoli until tender yet crisp, about 5 minutes.
7
Plate the grilled chicken alongside the quinoa and broccoli. Drizzle any remaining lemon-garlic dressing over the top for added flavor.
8
Serve warm and enjoy a balanced, nutrient-rich meal.