Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish balances rich, savory flavors with a bright finish, making it a satisfying and nutritious dinner option.

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NUTRITION

516kcal
Protein
41g
Fat
27.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup roasted Asparagus (about 90g)

100g Sweet Potato, mashed

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, start prepping the sweet potato. Bake or steam the sweet potato until soft, then mash with nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 4

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil. Once hot, place the salmon skin-side down (if it has skin) or presentation side down. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness.

  • 7

    Plate the salmon fillet alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish balances rich, savory flavors with a bright finish, making it a satisfying and nutritious dinner option.

NUTRITION

516kcal
Protein
41g
Fat
27.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup roasted Asparagus (about 90g)

100g Sweet Potato, mashed

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, start prepping the sweet potato. Bake or steam the sweet potato until soft, then mash with nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 4

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil. Once hot, place the salmon skin-side down (if it has skin) or presentation side down. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness.

  • 7

    Plate the salmon fillet alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.