Egg White and Turkey Sausage Scramble with Spinach, Feta & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta & Toast

A vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tangy crumbled feta, served with a slice of whole wheat toast and a drizzle of olive oil for extra flavor. Enjoy a satisfying breakfast that balances protein, healthy fats, and carbs to kickstart your day.

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NUTRITION

474kcal
Protein
43.1g
Fat
26.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (approx 30g)

1 oz crumbled feta cheese (approx 28g)

1 slice whole wheat bread (approx 28g)

1 tbsp olive oil (approx 14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate out the egg whites into a bowl. Whisk lightly.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add into the heated skillet.

  • 4

    Sauté the sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 6

    Fold in the fresh spinach, allowing it to wilt slightly as the eggs cook.

  • 7

    Sprinkle the crumbled feta cheese over the scramble and continue to stir until the eggs are fully cooked.

  • 8

    Toast the whole wheat bread separately until golden.

  • 9

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Turkey Sausage Scramble with Spinach, Feta & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta & Toast

A vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tangy crumbled feta, served with a slice of whole wheat toast and a drizzle of olive oil for extra flavor. Enjoy a satisfying breakfast that balances protein, healthy fats, and carbs to kickstart your day.

NUTRITION

474kcal
Protein
43.1g
Fat
26.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (approx 30g)

1 oz crumbled feta cheese (approx 28g)

1 slice whole wheat bread (approx 28g)

1 tbsp olive oil (approx 14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate out the egg whites into a bowl. Whisk lightly.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add into the heated skillet.

  • 4

    Sauté the sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 6

    Fold in the fresh spinach, allowing it to wilt slightly as the eggs cook.

  • 7

    Sprinkle the crumbled feta cheese over the scramble and continue to stir until the eggs are fully cooked.

  • 8

    Toast the whole wheat bread separately until golden.

  • 9

    Plate the scramble alongside the toasted bread and serve warm.