Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 8-ounce salmon fillet complemented by garlicky green beans and a side of nutty brown rice. This dish balances rich, savory flavors with a light, fresh finish, making it a delightful and nutritious dinner option.

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NUTRITION

593kcal
Protein
54.7g
Fat
27.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans (cooked)

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet on medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the brown rice. Simmer according to package instructions until tender and fluffy.

  • 5

    In a separate pan, warm the olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender but still crisp.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 8-ounce salmon fillet complemented by garlicky green beans and a side of nutty brown rice. This dish balances rich, savory flavors with a light, fresh finish, making it a delightful and nutritious dinner option.

NUTRITION

593kcal
Protein
54.7g
Fat
27.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans (cooked)

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet on medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the brown rice. Simmer according to package instructions until tender and fluffy.

  • 5

    In a separate pan, warm the olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender but still crisp.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy.