Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This plate delivers a satisfying mix of textures and subtle seasoning that complements the natural taste of its fresh ingredients.

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NUTRITION

466kcal
Protein
51.7g
Fat
16.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water. Cook it according to package instructions, typically simmering for about 15 minutes until the quinoa is fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges begin to brown and they are tender.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This plate delivers a satisfying mix of textures and subtle seasoning that complements the natural taste of its fresh ingredients.

NUTRITION

466kcal
Protein
51.7g
Fat
16.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water. Cook it according to package instructions, typically simmering for about 15 minutes until the quinoa is fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges begin to brown and they are tender.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy!