Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant and fresh sheet pan dinner featuring tender, roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crispy asparagus spears. This light yet flavorful meal delivers a satisfying crunch and delightful balance of savory and citrus notes, making it an ideal option for a nutritious and delicious dinner.

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NUTRITION

349kcal
Protein
38.5g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan, ensuring even spacing for uniform roasting.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring that the chicken is well-coated with the lemon herb marinade.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant and fresh sheet pan dinner featuring tender, roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crispy asparagus spears. This light yet flavorful meal delivers a satisfying crunch and delightful balance of savory and citrus notes, making it an ideal option for a nutritious and delicious dinner.

NUTRITION

349kcal
Protein
38.5g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan, ensuring even spacing for uniform roasting.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring that the chicken is well-coated with the lemon herb marinade.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.