Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy tender and flavorful seared salmon perfectly paired with vibrant garlic green beans and a light serving of nutty brown rice. Each bite brings a harmony of savory fish, crisp vegetables, and subtle, aromatic garlic, creating a satisfying yet clean dinner ideal for your balanced lifestyle.

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NUTRITION

482kcal
Protein
40.0g
Fat
22.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 Egg White

1 Garlic Clove

1 Tbsp Lemon Juice

Non-stick Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and coat with a light spray of non-stick cooking spray.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a minced garlic clove until tender-crisp. A splash of lemon juice can be added during the final minute.

  • 5

    Warm the pre-cooked brown rice or prepare it according to package instructions if not pre-cooked.

  • 6

    For an additional protein boost without extra fat, gently heat half an egg white in a small pan and stir it into the rice.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice mixture. Drizzle remaining lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy tender and flavorful seared salmon perfectly paired with vibrant garlic green beans and a light serving of nutty brown rice. Each bite brings a harmony of savory fish, crisp vegetables, and subtle, aromatic garlic, creating a satisfying yet clean dinner ideal for your balanced lifestyle.

NUTRITION

482kcal
Protein
40.0g
Fat
22.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 Egg White

1 Garlic Clove

1 Tbsp Lemon Juice

Non-stick Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and coat with a light spray of non-stick cooking spray.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with a minced garlic clove until tender-crisp. A splash of lemon juice can be added during the final minute.

  • 5

    Warm the pre-cooked brown rice or prepare it according to package instructions if not pre-cooked.

  • 6

    For an additional protein boost without extra fat, gently heat half an egg white in a small pan and stir it into the rice.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice mixture. Drizzle remaining lemon juice over the salmon if desired and serve immediately.