Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with this vibrant and nutritious scramble. Fluffy egg whites meld perfectly with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes, all lightly enhanced with olive oil for a harmonious blend of flavors and textures that energizes without overloading the calories.

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NUTRITION

394kcal
Protein
35.9g
Fat
17g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

3 ounces Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (30g)

1 cup cubed roasted Sweet Potato (150g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes, until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage and cook until lightly browned and heated through. Remove and chop into bite-sized pieces if not already crumbled.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil. Pour in the egg whites and cook gently, stirring occasionally.

  • 5

    When the egg whites begin to set, add the fresh spinach and turkey sausage. Continue to scramble until all ingredients are cooked through and the spinach is wilted.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your energizing breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with this vibrant and nutritious scramble. Fluffy egg whites meld perfectly with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes, all lightly enhanced with olive oil for a harmonious blend of flavors and textures that energizes without overloading the calories.

NUTRITION

394kcal
Protein
35.9g
Fat
17g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

3 ounces Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (30g)

1 cup cubed roasted Sweet Potato (150g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes, until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage and cook until lightly browned and heated through. Remove and chop into bite-sized pieces if not already crumbled.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil. Pour in the egg whites and cook gently, stirring occasionally.

  • 5

    When the egg whites begin to set, add the fresh spinach and turkey sausage. Continue to scramble until all ingredients are cooked through and the spinach is wilted.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your energizing breakfast.