Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on the classic Chicken Parmesan, featuring a crispy, golden almond flour breading on tender chicken breast, finished with a sprinkle of Parmesan cheese. Served alongside perfectly roasted broccoli, this dish is both satisfying and nutritious, offering a beautiful balance of textures and flavors.

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NUTRITION

431kcal
Protein
46.4g
Fat
21.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Egg White

20g Almond Flour

10g Parmesan Cheese

150g Broccoli

5g Olive Oil

1g Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and dried oregano.

  • 3

    Whisk the egg white in a shallow bowl. In another shallow dish, combine almond flour and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the almond flour and Parmesan mixture.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly drizzle the olive oil. Sear the chicken breast for about 2-3 minutes per side until golden, ensuring a crispy exterior.

  • 6

    Place the seared chicken breast on a baking sheet. Arrange the broccoli florets around the chicken, and drizzle any remaining olive oil over the broccoli.

  • 7

    Roast in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 8

    Plate the chicken with a side of roasted broccoli and enjoy your healthy, crispy Chicken Parmesan meal.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on the classic Chicken Parmesan, featuring a crispy, golden almond flour breading on tender chicken breast, finished with a sprinkle of Parmesan cheese. Served alongside perfectly roasted broccoli, this dish is both satisfying and nutritious, offering a beautiful balance of textures and flavors.

NUTRITION

431kcal
Protein
46.4g
Fat
21.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Egg White

20g Almond Flour

10g Parmesan Cheese

150g Broccoli

5g Olive Oil

1g Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and dried oregano.

  • 3

    Whisk the egg white in a shallow bowl. In another shallow dish, combine almond flour and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the almond flour and Parmesan mixture.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly drizzle the olive oil. Sear the chicken breast for about 2-3 minutes per side until golden, ensuring a crispy exterior.

  • 6

    Place the seared chicken breast on a baking sheet. Arrange the broccoli florets around the chicken, and drizzle any remaining olive oil over the broccoli.

  • 7

    Roast in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 8

    Plate the chicken with a side of roasted broccoli and enjoy your healthy, crispy Chicken Parmesan meal.