Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors of lemon and garlic as they infuse tender chicken breast, paired with a medley of roasted vegetables. This dish delivers a balanced, zesty, and satisfying meal perfect for any time of day.

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NUTRITION

431kcal
Protein
54.6g
Fat
8.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Lemon Juice

3 cloves Garlic

2 tsp Olive Oil

1 medium Bell Pepper

1 medium Zucchini

1 small Red Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in the remaining marinade until evenly coated.

  • 5

    Arrange the marinated vegetables on a baking sheet lined with parchment paper and roast them in the oven for 20-25 minutes, stirring halfway through.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat and sear the marinated chicken breast for 3-4 minutes per side until golden. Transfer the skillet to the oven (or place the chicken on a separate baking sheet) and bake for an additional 10-12 minutes until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the roasted vegetables and serve immediately.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors of lemon and garlic as they infuse tender chicken breast, paired with a medley of roasted vegetables. This dish delivers a balanced, zesty, and satisfying meal perfect for any time of day.

NUTRITION

431kcal
Protein
54.6g
Fat
8.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Lemon Juice

3 cloves Garlic

2 tsp Olive Oil

1 medium Bell Pepper

1 medium Zucchini

1 small Red Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in the remaining marinade until evenly coated.

  • 5

    Arrange the marinated vegetables on a baking sheet lined with parchment paper and roast them in the oven for 20-25 minutes, stirring halfway through.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat and sear the marinated chicken breast for 3-4 minutes per side until golden. Transfer the skillet to the oven (or place the chicken on a separate baking sheet) and bake for an additional 10-12 minutes until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the roasted vegetables and serve immediately.