YOUR SOLIN GENERATED RECIPE
Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Vegetable Sauce
Savor a wholesome dish featuring lean turkey meatballs paired with hearty whole wheat spaghetti, all tossed in a zesty fresh tomato vegetable sauce enriched with aromatic garlic, sweet onion, and fragrant basil. This dish not only satisfies with its vibrant flavors and textures, but also supports your nutritional goals with balanced protein and calories.
INGREDIENTS
5 ounces Lean Ground Turkey
1 cup cooked Whole Wheat Spaghetti
1 medium Tomato
1 tsp Olive Oil
1 clove Garlic
1/4 cup Onion
1 tbsp Fresh Basil
Salt and Pepper to taste
PREPARATION
Preheat a skillet over medium heat and add the lean ground turkey. Form the turkey into small meatballs as it begins to brown.
Once the turkey meatballs are lightly browned on all sides, add minced garlic and chopped onion to the skillet and sauté until the onions become soft and translucent.
Chop the tomato into small pieces. Add the tomato and a teaspoon of olive oil to the skillet. Sprinkle salt and pepper to taste, stirring gently to combine the flavors. Allow the sauce to simmer for 5-7 minutes.
Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
Combine the cooked spaghetti with the tomato vegetable sauce and gently toss to coat. If desired, top with fresh basil for a burst of flavor.
Serve the turkey meatballs on top of the spaghetti and sauce. Enjoy your balanced and flavorful meal!