Savory Chicken and Crispy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Crispy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crispy Vegetable Stir-Fry

Enjoy a delightful stir-fry featuring tender chicken breast paired with a colorful mix of crisp vegetables. This light yet satisfying dish is quick to prepare and bursts with savory flavors from a blend of garlic and ginger, perfect for any meal of the day.

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NUTRITION

267kcal
Protein
31.4g
Fat
7.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Coconut Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Wash and cut the broccoli into small florets, slice the red bell pepper and carrot into thin strips.

  • 3

    Mince the garlic and grate or finely slice the fresh ginger.

  • 4

    Heat the coconut oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry for 4-5 minutes until nearly cooked through.

  • 6

    Toss in the broccoli, bell pepper, and carrot, and stir-fry for another 3 minutes, maintaining a crisp-tender texture.

  • 7

    Stir in the garlic and ginger, and pour the low-sodium soy sauce over everything, cooking for an additional minute until flavors meld.

  • 8

    Remove from heat and serve immediately.

Savory Chicken and Crispy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Crispy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crispy Vegetable Stir-Fry

Enjoy a delightful stir-fry featuring tender chicken breast paired with a colorful mix of crisp vegetables. This light yet satisfying dish is quick to prepare and bursts with savory flavors from a blend of garlic and ginger, perfect for any meal of the day.

NUTRITION

267kcal
Protein
31.4g
Fat
7.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Coconut Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Wash and cut the broccoli into small florets, slice the red bell pepper and carrot into thin strips.

  • 3

    Mince the garlic and grate or finely slice the fresh ginger.

  • 4

    Heat the coconut oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry for 4-5 minutes until nearly cooked through.

  • 6

    Toss in the broccoli, bell pepper, and carrot, and stir-fry for another 3 minutes, maintaining a crisp-tender texture.

  • 7

    Stir in the garlic and ginger, and pour the low-sodium soy sauce over everything, cooking for an additional minute until flavors meld.

  • 8

    Remove from heat and serve immediately.