Flavor-Packed Turkey and Veggie Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flavor-Packed Turkey and Veggie Spaghetti

YOUR SOLIN GENERATED RECIPE

Flavor-Packed Turkey and Veggie Spaghetti

Savor this vibrant spaghetti dish featuring lean ground turkey and a medley of fresh vegetables. Bright bell peppers, zucchini, cherry tomatoes, and spinach combine with al dente whole wheat spaghetti and aromatic garlic and onion, all lightly tossed in olive oil and herbs. This balanced meal delivers a satisfying blend of protein, fiber, and flavor for a wholesome dinner.

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NUTRITION

421kcal
Protein
37.6g
Fat
9.2g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1 medium Red Bell Pepper

1 small Zucchini

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 teaspoon Olive Oil

1/4 Yellow Onion

1 Garlic Clove

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic; sauté until the onion softens and turns translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked.

  • 4

    Dice the red bell pepper and zucchini, then add them to the skillet along with the cherry tomatoes. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the baby spinach and cook until just wilted.

  • 6

    In a separate pot, prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    Combine the cooked spaghetti with the turkey and vegetable mixture, stirring well to incorporate all the flavors.

  • 8

    Season with salt, pepper, and your favorite herbs if desired. Serve warm.

Flavor-Packed Turkey and Veggie Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flavor-Packed Turkey and Veggie Spaghetti

YOUR SOLIN GENERATED RECIPE

Flavor-Packed Turkey and Veggie Spaghetti

Savor this vibrant spaghetti dish featuring lean ground turkey and a medley of fresh vegetables. Bright bell peppers, zucchini, cherry tomatoes, and spinach combine with al dente whole wheat spaghetti and aromatic garlic and onion, all lightly tossed in olive oil and herbs. This balanced meal delivers a satisfying blend of protein, fiber, and flavor for a wholesome dinner.

NUTRITION

421kcal
Protein
37.6g
Fat
9.2g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1 medium Red Bell Pepper

1 small Zucchini

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 teaspoon Olive Oil

1/4 Yellow Onion

1 Garlic Clove

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic; sauté until the onion softens and turns translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked.

  • 4

    Dice the red bell pepper and zucchini, then add them to the skillet along with the cherry tomatoes. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the baby spinach and cook until just wilted.

  • 6

    In a separate pot, prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    Combine the cooked spaghetti with the turkey and vegetable mixture, stirring well to incorporate all the flavors.

  • 8

    Season with salt, pepper, and your favorite herbs if desired. Serve warm.